>> HIT N RUN TRAY BAKED CHICKEN <<
Cooking time : 70 - 80 mins
Cost per serving: 5.00 MOP
0.63 USD
28.88 PHP
What we need
Fresh or Frozen:
4 Chicken breasts = 30.00 Mop
Other ingredients:
(chopped)
Half Yellow Pepper
Half Red Pepper
Tomatoes
Onion
Garlic
scallions/ spring onions
Carrots
French beans
Mushrooms (Shitake)
Pepper
Salt
Paprika
Balsamic vinegar
Olive oil
Total may be about more or less 10.00 Mop
What I did
1. I watched this video.
2. I wanted some vegetables to go with it so I added carrots, french beans and some mushrooms. These veggies are left overs from the other dishes I made and I thought, why not add them here to lessen food waste. It works well anyway. :)
 |
| Cut chicken breast |
 |
| Add in the chopped ingredients |
 |
| Season and add olive oil |
 |
| Mix well and pop into the oven |
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| 180°C for 1 hr |
Done!
The pan I have available is small, but I was able to fit everything in it. One full pan can serve 8 up to 10 people. I was able to make 16 cuts from the 4 chicken breasts and at the end of the day we still have 3 left over chicken cuts. I used 8 serving for the computation.
I served the chicken with the mashed caulitato. ^_^
I was able make the mashed caulitato while this is baking in the oven.
Total serving is under 10.00Mop / 1.25 Usd / 57.00 Php
.
Thank you! :)
:)
ENJOY EATING AND SAVING!!!!!
Disclaimer
Forex rate based on Google on the day this post was published.
Prices of ingredients are based in Macau.
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