Saturday, April 2, 2016

Lunch - Salmon and Broccoli Fusilli - 0.96 USD per serving

Lunch

>> SALMON AND BROCCOLI FUSILLI <<

Yes! It is the same salmon and broccoli from dinner last night. Let's find ways to minimize food waste and bring new life to our leftovers.

Cooking time :         5 10 mins 
Cost per serving:      7.56 MOP
                                 0.96 USD 
                                 43.64 PHP




What we need


Left overs:

Shredded Salmon                                 = 1 serving     = 11.25 Mop
Chopped Cheesy Buttered Broccoli     = 2 servings   =  5.00 Mop
Ginger Lemon Sauce                           =  2 servings   =  1.00 Mop














Other ingredients:

1 tsp   Minced garlic
1 tbsp Minced onion
1 tsp   Minced chili pepper (optional)
1 cup Chopped tomatoes
2 knobs of butter
Olive oil
Seasoning
250 grams fusilli / fusilloni pasta

Total may be about more or less 13.00 Mop

What I did

1. Boil water in a pot, put on high heat, add salt and a bit of pepper.
2. Heat a pan and add generous  amount of olive oil.
3. Once water is boiling, add the pasta and stir for a bit just to keep the pasta from sticking to each other.
4. Put 2 knobs of butter into the pan with oil and wait for the butter to melt.
5. Add the garlic, onion, chili pepper and season, let it cook for about 15 seconds.
6. Add the tomatoes, toss and let it cook for about 30 seconds.
7. Add the shredded salmon, season if needed. toss for about 20 seconds.
8. Check the pasta.

9. Add the chopped broccoli. toss for about 20 seconds.
10. Make sure everything is mixed and heated.
11. The pasta should be al dente by now. Remove pasta from the pot and transfer to the pan.
12. Add the left over ginger lemon sauce and mix everything together.
13. Add a knob of butter if needed or drizzle with olive oil
14. Add freshly chopped tomatoes (optional - i just love tomatoes)
15. Sprinkle with dried parsley, chili flakes, pepper or parmesan cheese if you like or drizzle with olive oil or lemon juice. (optional)



Done!


This is is actually good for 4 servings but knowing us, me and  hubby finished it all.. :)
Nothing was wasted! :)

Thank you! :)
:)

ENJOY EATING AND SAVING!!!!!



Disclaimer 
Forex rate based on Google on the day this post was published.


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